How to See the Email Header in Outlook

Email Header Analysis

Looking into your email header is useful for troubleshooting.

Maybe your emails take a long time to arrive?

Maybe you want to check the validity of SPF and DKIM records?

Maybe you’re curious about the mail flow of the received email?

In any case, reviewing the email header in Outlook is an easy task. Just follow these steps:

1. Double click the email to open it in a separate window. Then click File:

Email Header 1

2. Click Properties:

Email Header 2

3. Your email header is listed in the Internet Headers text box:

Email Header 3

Analyzing the Email Header

You can now start investigating the email header to find the information you’re looking for.

E.g. you can check if the SPF record, DKIM record/signature and DMARC record checked out fine:

Authentication-Results: spf=pass (sender IP is;; dkim=pass (signature was verified);; dmarc=pass action=reject;compauth=pass reason=100

You can also check what hosts were used to pass the email and what time they handled it.

In that way you can understand the mail flow and you can identify if any of the mail servers had delays.

To read the delivery path you can manually extract the most relevant parts of the conversation:

Received: from
 25 May 2021 13:07:02 +0000
Received: from
 25 May 2021 13:07:00 +0000
Received: from
 25 May 2021 13:06:59 +0000
Received: from by
 25 May 2021 13:06:59 +0000
Received: by
 25 May 2021 06:06:59 -0700 (PDT)

The information is listed with last hop first, so it must be read backwards.

Alternatively you can paste the entire mail header into an online parser, to receive a more digestible representation of your mail delivery:

Email Header 4

(this was done with Toolbox)


As seen above, retrieving and analyzing mail headers is an easy but powerful tool in troubleshooting mail delivery.

Use email headers to troubleshoot multiple issues – and with a little help from online parsers it’s quite easy to understand exactly what’s going on with your email delivery.